Health & Wellness

sleeping tips new parents

10 Sleeping Tips for New Parents

Nicole Caldwell

Irregular sleep patterns, frequent feeding intervals, and near-constant soothing of newborns can all spell sleep deprivation for new parents. In ...

Eating Mindfully

6 Tips for Eating More Mindfully

Kiersten Hickman

It’s easy to get distracted and rush through life. Between constant smartphone notifications, work emails, family obligations, and the never-ending ...

how to stop overthinking

How to Stop Overthinking: It’s Not as Difficult as You Think

Amanda Kay

In our fast-paced, constantly-connected world, it’s easy to get caught up in the habit of overthinking. We can overthink everything ...

work from home job burnout

Work From Home Job Burnout? Banish It for Good


Before COVID, many people dreamed of working from home. Then during the pandemic, 71% of workers whose jobs allowed them ...

Managing Stress: Woman holding her head while in front of laptop computer

17 Strategies for Managing Stress When You Are Burning Out at Work

Amanda Kay

There is no question that our jobs are a significant source of stress in our lives. Even the best jobs ...

Best pre-workout for women

The Best Pre-Workout For Women

Doreen Moore

Finding the best pre-workout for women can be a challenge. The main problem people have is choosing the one that ...

Bug repellent

Bug Repellent: The Best Tips for Staying Itch Free

Davin Eberhardt

Have you ever felt like you’re the only person covered in bug bites at the neighborhood barbeque? Chances are, you’re ...

Build a Healthy Lifestyle

9 Keys to Build a Healthy Lifestyle

Olu Ojo

Many people don’t realize they have the power to make healthy choices that can add years to their lives.  Most ...

How to Manifest

How To Manifest: 5 Easy Steps to Guide You

Doreen Moore

How to manifest what you want can seem like a tricky process. However, specific techniques can help you manifest what ...

How to Reduce Stress

How To Reduce Stress: 20 Ways To Find Relief and Feel Better

Victoria Cornell

How to reduce stress seems to be the million-dollar question these days. Stress is something that we all face. Whether ...