How to Reduce Stress:  Ways to Find Relief and Feel Better

Stress affects people mentally, but the physical effects can also be debilitating.

Physical symptoms can include high blood pressure, chest pain, stomach issues, skin issues, and diabetes.

Studies have shown that chronic stress can lead to severe illness, such as cancer.

So, what can you do to manage stress better?  Keep watching for some stress relieving techniques!

1.  Get active You don't even need to work up a sweat!  Go for a walk or get up and stretch.

2.  Meditate Meditation can reduce stress by 22%.  Download a meditation app to get started.

3.  Yoga An ancient practice that has gained popularity, yoga is an excellent way to de-stress.

4.  Dance like no one is watching Turn up the music, get up and dance to feel your stress melt away.

Swipe up for more information on how to reduce stress (16 more stress relieving activities!).