Managing Stress When You Are Burned Out at Work

There is no question that our jobs are a significant source of stress in our lives.

Although we can’t avoid stress in our lives altogether, no job is worth damaging our physical, mental, or emotional health.

Here are strategies for effectively managing work-related stress that will make you happier at work!

1.  Keep Breathing. Take a breather if you are becoming angry with someone at work.  

2.  Take Regular Breaks.  Step outside and get some fresh air or walk around the block.  

3.  Speak Up. Don’t keep your stress bottled up inside.  

4.  Turn to Your Loved Ones.  It can be helpful to get a different perspective before determining what you should do.

5.  Get Professional Support.  Don’t hesitate to speak with a mental health counselor or physician.

Swipe up for 12 more ways to manage stress when you are burning out at work!